Reset Mind

how to stop overthinking everything at night when you can’t sleep

How to Stop Overthinking Everything at Night When You Can’t Sleep

Reset Mind / By

Mindfulness offers a path to quiet your mind when 44% of adults report stress-induced sleeplessness. You’re not alone if you find your thoughts racing at night; 1 in 3 adults struggle with nighttime worries, a problem exacerbated by “Coronasomnia” during the COVID-19 pandemic. As daily distractions fade, your brain begins to process unresolved issues, fueling […]

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3 AM Cortisol Spike

The 3 A.M. Cortisol Spike: 5 Ways to Quiet Your Nervous System When You Can’t Sleep

4 Comments / Reset Mind / By

It’s frustrating when you wake up in the middle of the night, feeling wired. Research shows one-third of the population experiences this at least three times weekly, often due to a disrupted 24-hour cortisol cycle. Your cortisol, a hormone vital for metabolism, should be peaking in the morning, not at 3 A.M. Key Takeaways: *

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